April 17, 2024
A constant ache in your jaw is often a sign of temporomandibular joint (TMJ) dysfunction. It's common, it's frustrating, and it's very treatable.
Understanding TMJ disorders
TMJ disorders come from problems in the jaw joint and the muscles around it. Causes range from teeth grinding and clenching to alignment problems or joint degeneration. Pain is only part of it. You might also have trouble chewing, clicking or popping when you open your mouth, or limited movement.
Your jaw joint works hard: you use it more than 2,000 times a day just talking and eating.
Signs of TMJ dysfunction
- Ongoing jaw pain or tender jaw muscles
- Clicking, grating or popping when you move your mouth
- Trouble opening or closing your mouth, or jaw stiffness
- A sudden change in how your upper and lower teeth fit together
If you notice clicking or popping along with pain, it's worth getting evaluated.
How physical therapy helps
Physical therapy helps many TMJ patients reduce pain and get normal movement back. Your physical therapist and dentist can work together to assess the problem and build a treatment plan that fits you. Treatment often includes hands-on manual therapy, trigger point work, targeted exercises, and education on habits like clenching.
If you're dealing with jaw pain, call us at (920) 235-8966 to set up an evaluation.